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Stephanie shares a wonderful gift with us. There is no doubt a healthy outlook assists a healthy mind/body/spirit. Thinking, whether or not one meditates, if of a deep nature brings theta levels and calms tremor. I accomplish the task by thinking of the ocean, putting my tremor on a raft made of bamboo, lashed together with palm leaves. I then watch it float over the horizon in my mind. Visualization works, but there is one catch------you must believe it is possible or you will block the energy. A thought------Have you ever seen a monument erected to a critic? May you have a calm day, Richard