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Dear Shelia, I find that Melatonin helps me with sleep. Since it is a natural hormone, it is not addictive and I don't have side effects. I find that I sleep a deep and restful 5-6 hours. That's a big improvement for me. I take 2 grams a night. Each person has to find what is right for them. Hope this is of some help for your mother. Brenda