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> > Gary D. Crowe Washington State wrote: > > <I've noticed in the last month an aching in my joints. I have always had > <trouble in some respect to aching joints but it has increased and moved to > <my knees and hip where ;it had been only in my shoulders. Has anyone else > <noticed any joint pain as I've described? > > <Gary D. Crowe Washington State Will wrote: > Noticed the same thing. The last month my knees are aching, especially when I > get up from a chair. > I notice it is a lot less if I keep moving. Those exercize guru's may be on to > something > > Will I don't know if this will help but it helps me and it isn't very strenuous. I have periodic pain in my knees. Sometimes it's so bad I'm afraid to try anything that puts all weight on one leg esp. stairs. I have and old fashioned style stationary bike where you can reduce the tension to zero- no resistance and just pedal fairly slowly. I guess it's the movement with no weight/tension placed on the joint but if I do this for a few days the problem will disappear for months (once even for a couple of years). This treatment was recommended tome by a doctor. Works for mee. Might be worth a try. Best Regards Judy Copeland [log in to unmask]