continuing the SUBJECT maybe something here will be of help to someone else. For the newcomers Pre Pallidotomy toe/foot/leg cramping lower body tremor stiffness Pallidotomy May 13 Dr. Lozano, Toronto, CA Post Pallidotomy NO CRAMPING less body tremor gradually less stiffness developed edema in both legs/feet VERY tired could fall asleep in a wink on advice of internist took 40mg waterpill and 5000units B12 100 B1 100 B6 on alternative days corrected the problem in less than 8 weeks still take the B vits Visited neuro in September (regular scheduled visit) showed him my progress also discussed (thankx to Alan Bonander) reducing 25/100 > 10/100 agreed reduced Parlodel 35% reduced Permax 30% reduced 50/200 30% agreed NO INCREASE IN ANY SYMPTOMS BUT..in October...I suffered from PD TRAUMA after undergoing three operations to correct my right wrist badly broken when I fell asleep at the wheel in late August. Lots of front thigh (left side only had LEFT SIDE P) lots of freezing and tremor at SAME time each day... was getting a lousy 5-6 hours sleep...woke every hour with leg pain. Agreed to INCREASE 10/100 from 9 > 12 daily in 1 litre OJ and to change time of the 1PM CR and increase one drink-dose at 8PM Note: our neuro explained that before my "P" I was unable to accept any additional meds. after "P" one can accept controlled increases of pre-P Sinemet levels without side effects ================================================================= ALL THE ABOVE TO GET TO THIS POINT Because I was sleeping only about 2 good hours and 3 broken hours my body and my mind was falling apart Chuck worked with my neuro to try the following protocol take 1 x 25mg AMITRIPTYLINE (ELAVIL) at 9PM to relax me during hi stress time take 2 x 5mg AMBIEN (sleeping pill) at 10PM take 2 x 50/200 Sinemet CR at 0100 instead of 10PM RESULT Using FORM 10 Parkinson's Disease Daily Diary which is used to track the level of ON/OFF and DYSKINESIA plus room to track times of sleep and meds EVERY 1/2 HR. (I will try to draw a Form 10 here if anyone want to try this test) level 4 unable to walk dyskinesia level 3 diasabling level 3 walks with assistance level 2 troublesome level 2 able to walk - very slowly level 1 mild not a problem level 1 able to walk - slowly level 0 normal In the first six days before the above changes and additional sleeping aids I experienced 54 hours of combined levels 4 and 3 44 hours of combined levels 2 and 1 10 hours of level 0 36 hours of sleep average 6 hours per day In the second six days after the above changes I experienced 21 hours of combined levels 4 and 3 61 hours of combined levels 2 and 1 10 hours of level 0 52 hours of sleep average 9 hours per day the pain is only slight and the freezing almost gone only slight tremor IN MY CASE ITS OBVIOUS THAT SLEEP HAS IMPROVED MY LIFE QUALITY Happy Thanksgiving to my extended family worldwide. Joyce