Like all others, the business run by Mr. Parkinson has its share of useful manoevers, known only to his various clients. Some of these I acquired myself, but most of them were suggested, or hinted at, by our P.D. associates. Please note that none of the following apply to the acronym T.R.A.P.(Tremor, Rigidity,Akinesia, Posture): these are the primary symptoms of Paarkinson's, and common to us all. Howwever there are hundreds, or maybe thousands of secondary symptoms; we each have some share of them. I am listing some of these symptoms as Gifts, in capital letters, together with "How to Return to Sender". Please join me in this process by posting suggestions you have for coping with these and other gifts from Mr. Parkinson. SLUSHY DICTION Sing operatic arias;yell; shout something in the tub or in your automobile with the windows up. pronouncing and enunciating very clearly. SWALLOWING Don't pass a water tap without taking TEN small sips or swallows. SHUFFLING AND/OR STUMBLING GAIT Two suggestions: Walk to a 90-beat, singing a college fight song, swinging your arms, be sure to use your heel and toe; or stand erect, pull back your shoulders, clasp your hands and press them behind your lower back, and go forward. SYNDROME OF THE RESTLESS LEG Take a quarter of your favorite pill about 15 minutes before RLS starts, and go three to five minutes on a treadmill if your spouse happily has one. DRINKING SOUP Place a tray on one of the plastic forms your computer came in, and spoon the soup from less than 5 centimeters from your mouth. Wear a bib. DROOLING Thus far it beats me. How about you? DYSKINESIA Hold a plate or glass made of Arcoroc (made in France) or other similarly tinted blue glass and see the world through it for five, ten or more minutes. GETTING DRESSED Take a year at ,say, M.I.T. and study the basics of Newton's Laws of Motion and Force. GETTING UNDRESSED Another year at a good university, studying the physics of falling bodies, or wear clothes which fall off without much effort on your part. URINATION There are male and female hand-held urinals. FALLING Live in a tiny house or aprtment, where you are always within reach of a wall, a sturdy, upright piece of furniture or something solid to grab onto. Mr. Parkinson gives due warning for this, so that the former athletes, when falling ,know how to fall. SEX Forget it. SHAKING (SEVERE) Raise arms high overhead; hold for one minute or more. A BED DEVICE For a bed without a headboard or side rails, prepare a five foot length of 2-by-4 by drilling a one inch hole a few inches from either end. Through each hole secure a 224-inch piece of one inch dowel. Place it across the spring and under the mattress of the bed about a foot from the top. This is a great aid in turning and moving in bed and works especially well with a Craftomatic bed. SWOLLEN ANKLES AND LEGS The aforementioned bed is a useful way to raise the feet high and lessen the swelling. An even better method is to use, jointly, elastic stockings with twenty minutes of ice packs throughout the day. Refreezable cold packs are available at drug stores. TURNING IN BED This difficult act is aided by sewing on the seat of your pajamas a big square of satin; match this square with another square of satin sewn to your bottom sheet. Sliding is thus made much easier. HANDWRITING An illegible script is improved by printing over it block letters. MOTION HESITATION When a football quarterback calls signals from the shotgun formation, he often gives a kick with his foot to indicate that he is ready to receive a pass from the center. I have found that this same kick puts and end to motion hesitation. DRY MOUTH Drink water; suck ice. BALANCE Sing any song at a beat and go forward. WALKING BACKWARD Never take a step backwards, for it will surely lead you into a fall. BREATHING Turn the other cheek. STOOPING Look in the mirror when you brush your teeth, then straigten your back. SLEEP Get as much as you can, night and day. CONSTIPATION Eat sauerkraut and/or prunes. FOOT AND LEG CRAMPS Use NuSalt (potassium chloride) in place of regular saalt (sodium chloride), available in health food stores and some supermarkets. What else? Regards Sam Kalkstein a..k.a.Abakalk