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I suggest you try OTC meds first - Sominex, etc. We like the PM pain relivers (Tylenol or Excedrin PM, etc. - asprin or non-asprin - we use generic non-asprin PM) - although the directions say to take 2, one seems to work quite well. Valium also works, but requires prescription - but the little blue pill seems to work better, and fewer potential side effects. Roberta CG for Clyde 64/5+