More on anti-oxidants - From: Nutritional Healing, by Dr.James Balch, M.D. and Phyllis Bach, CNC, nutritional consultant. "Anti-oxidants protect the nerve cells from free radicals. . . . There are three known free radicals - superoxide, hydroxyl & peroxide. Free radicals are normally present in the body in small numbers, but are kept in check by certain enzymes: (superoxide dismutase [SOD], methione reductase, catalase and glutathione peroxidase. Their work is supplemented by a diet rich in anti-oxidants such as vitamins A, E, C, and minerals such as selenium. . . . " For the PWP (and CGs) out there who do not swallow pills, the following foods can supplement your diet with anti-oxidants: Vitamin A - liver, carrots, cantaloupe, peaches, squash, tomatoes. Vitamin C - citrus fruits, vegetables, green peppers, potatoes. Vitamin E - vegetable oil, soybean oil, wheat germ, raw seeds and nuts, beans, molasses and eggs. Selenium - bran, wheat germ, broccoli, onions and tuna fish. Superoxide Dismutase [SOD] - barley grass, broccoli, Brussels sprouts and cabbage. Bon Appetit! Stephan Schwartz <[log in to unmask]>