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>Billy Baird,

><< Pills usually do not contain the proper nutrients in the
> proper form the body needs. >>

 Try eating Total cereal for a few days, with coconut, or almond milk,
 lots of it, one bowl at night, and one in the morning, if you do not
 notice a big change, then you must be an extra-ordinary person!
                   Best Wishes, Linda Forrest's Mom