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>Like, Ok, I agree, we should all just stop eating, and just take >pills instead, eh? Every expert I hear from says that the >nutrients in the food are better then the nutrients in the >pills. This is the problem, these highly processed foods are not nutritious, neither are the fruits and vegetables, unless they are vine ripened, and cooked lightly. Things like MSG, artifical coloring, artifical sweeteners, cover the full spectrum of Medline reports, indicating that they do the body no benefit. They are plugging all our live-stock with antibiotics, that are even harmful to them. Our milk is 90% powder. Check your labels, you will see where many foods have vitamins added, yes! vitamin pills. The main problem with taking the pills is the chance of >getting too much of a good thing, that is, it is just too easy to >overdose. Yes, this is why you educate yourself, prior to beginning any supplementation, have tests run, and check with your doctor. You sound like a well educated individual, and it is confusing to find someone who is well educated against nutritional healing. Best Wishes, Linda Forrest's Mom It is hard to overdose on food, although, you can >overdose on drink. Now where are those alcohol filled chocolates >I got for Christmas? >[log in to unmask]