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Dear Listmembers, A free catalog that may be of interest to some listmembers is Collage Videos "The Complete Guide to Exercise Videos." This is a catalog that offers videos, audio tapes, and more. = Videos include the "Sit and Be Fit Series"=97 videos for people with MS, Parkinson's, osteoporosis, arthritis, stroke, and COPD; the Chairdancing Series =97 sitting workouts that burn calories and tone muscles; also walking, stretching, yoga, Tai Chi, back health, Richard Simmons, and many more. To order call 1-800-433-6769; or write Collage Video, 5390 Main Street N.E., Minneapolis, MN 55421 I am impressed enough that I intend to mention this in a future newsletter. I believe activity is just as important as nutrition in maintaining health. -- = Kathrynne Holden, MS, RD Editor-in-Chief, "Spotlight on Food--nutrition news for people 60-plus" http://www.fortnet.org/~fivstar and NUTRITION TOPICS copy-ready handouts http://www.dietetics.com/class/fivstar/ Tel: 970-493-6532 Fax: 970-493-6538