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Phil, I use an exercise tape called "Perfect Balance", it has a Tai Che opening with a variety of movements (karate, ballet, etc.), and a Yoga cool down. I have found this very good for me. I get a good stretching with plenty of other movements. I have not noticed exactly what aggravates my tremor, except stress of course. I will try to watch myself for triggers. don't forget how to laugh Marling [log in to unmask] (work) or [log in to unmask]