In a message dated 97-06-03 11:16:48 EDT, you write: << Put the pill into your mouth, look down into the bottom of your glass of water and swallow. Continue to look down during the entire swallowing process. I tried it and it does make a surprising difference. >> I learned this in a CPR class..apparently looking down actually opens your esophagus..most people do the opposite and tip their head back, which is more for opening the airway! Sue, in Ma.