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Marjorie 1. Airline food: I always request the fruit plate when I fly....if I am off, and need help with food when alone, I ask the flight attendant to open containers..or my seat partner if we have spoken more than "hello". 2. I wear two AFO's when I travel (leg braces.) I get up and walk about one every hour. I always request an aisle seat......check in early and they will find one for you if that is not a request at this time. 3. Use wheelchairs in all airports...never know if you will be able to wlak distance or not after a flight 4. Drink lots of water on the flight......it will then remind you to get up every hour or so to take a stroll and stand in line at the rear of the plane. 5. Enjoy the trip........... Rita