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dear list, I used to get "charlie horse" cramps, that is muscle knots. My son has become good at massaging them away. However, the 'cramps' I get now are different. He says that my muscles are tight but have no knots or lumps. His massages have made a world of difference in my sleep and in my days. He does my legs 2 or 3 times week and it really helps. I had read that massage was good for those of us with PD, but avoided it because I don't particularly like to be massaged. However, I am beginning to enjoy the relief it can bring. don't forget how to laugh Marling [log in to unmask] or [log in to unmask]