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In a message dated 97-07-20 20:39:23 EDT, you write: << Anyone having good benefits with spirulina or blue/green algae? >> I'm not a PWP, my dad is, I've never tried those, but I use OPC-3 and I feel good. I sleep better and wake up more alert. It's a blend of grape seed and pine bark and red wine extracts, which are powerful anti-oxidants. Supposedly it will slow the aging process too which would be an added bonus! Sue, daughter of Rocky