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Hi Mary, There is a completely natural sleep sedative available to those who need it -- it is an herb called Valerian. In fact, one of the active ingredients in this herb was isolated by pharmacutical companies and is called Valium. Valerian is non-addictive and has no known side effects. It can also be used to help calm tremors. Taken about an hour before bed, it will relax you and take you into la, la land. Also, in the morning you will wake feeling refreshed, without any drug hangover feeling. You want to always try to buy your herbs in capsule form, as they will not have any additives or binders and are completely absorbed, rather than passing thru the body undissolved as many herbal tablets do. Also, Passion Flower and Scullcap can be used as sleep aids. They work in much the same way as Valerian. Valerian's only negative is its very strong odor. However, once you swallow them that's the last of it. You should be able to find these in a good natural food store, or more progressive grocery store. Nature's Way has an excellent herbal line. Good luck. Tami