Joan, I began using a cane some longs months ago. I refused in the beginning but now it is my silent companion. I go nowhere without it. I use the cane mostly because of my balance problem. A STICK (cane) WILL ONLY INCREASE THE FRUSTRATION LEVEL OF THE PWP who has a balance problem. I use a QUAD CANE this is a cane with a horozontal flat piece if metal attached to the bottom. ON that flat piece are four legs with each one covered by a rubber cane tip. So in reality, Im holding one handle but i have the advantage of cane that does not wobble. It comes for left or right side use. good luck Joyce