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Katheryn, no problem, we decided to order the sauce "extra mild" next time, as we prefer not to fry our livers from the inside, regardless of possible health benefits. We hear stories all the time, how people eat food considered to be unhealthy, and seem to be strong , healthy and slim. What do you think of the Atkins diet, for example? Well I just made myself hungry, I will check for your answer AFTER I eat! Ken B