Kaethe, upon recommendation of movement disorder PD neurologist I am taking 5000 VIT B 100 VIT B6 50 VIT B1 EVERY OTHER DAY 946ml (I LTR) = 1 US QUART OR 3000 IU ASCORBIC ACID EVERY DAY 1000 MG CALCIUM WITH VIT D EVERY DAY 2000 IU VIT E WITH MIXED TOCOPHEROLS EVERY DAY ,5MG BUMEX (BUMETANIDE) WATER PILL WITH 99MG (thats what the bottle says) POTASSIUM TO CONTROL EDEMA EVERY OTHER DAY thats the appetizer for my daily meds. joyce