David Moreland asked: >>> David Moreland <[log in to unmask]> 10/27/97 09:29pm >>> >>>Has anyone on this list used any martial arts techniques to provide at least little snippets of relief for PD symptoms?<<< Hello David: Tai Chi is an ancient Taoist style of self defense attributed to Chang San-feng a 14th century priest. Modern Tai Chi emphasizes grace as a control over impulse. Tai Chi taught today derives from a foundation of martial arts. The exercises reinforce balance, flexibility and patience. No special equipment or partner is required. Through a series of exercises, "postures," one performs continous, smooth, gentle movements with muscles relaxed. Tai Chi is said to strengthen the motor skills that are impacted by PD. Over the past four years I have practiced Tai Chi. Doctors and patients have observed that PD symptoms abate during sleep, also with stress reduction and even through concentrated efforts of personal willpower. Tai Chi gives me the mechanisms to relax as if in a dream state, no stress and therefore, no tremor. Concentration is required to practice Tai Chi postures. This same concentration helps me build my will power as if meditating. Tai Chi, for me, is meditation with motion. My teacher gives Tai Chi classes at the local geriatric home. Staff there report a reduction in falls among the patients since taking the class, along with an improved mental attitude. Patients report feeling better and more individual will power to deal with their aches and pains. A videotape was available from the Tai Chi Society of Canada, 1376 Bathurst Street, Toronto, Ontario M5R 3J1. I do not know if they still sell it. Good luck. Stephan 53/7