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Welcome, Monte! My husband was advised to do exercizes and got an excellent APDA booklet (a physical therapist looked it over and said it was very good) which he uses for his daily routine. He was told that the exercise is at least as important as the medication, and for him it has proven to be true. He also walks every morning, about 45 min., and studies Tai Chi, which many have said is excellent for PWP. Hope this helps. Delda White ([log in to unmask])