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Kathy I ordered the video "get up and go" some time ago. Mel would not do thee exercises unless I did them with him. We would do 20 minutes then come back another day and do 20 minutes. We never finished the video but I can comment on what I remember. It moves slowly which is nice for Parkies and there is a parkie alongside of the instructor doing the exercises so that is encouraging to a parkie. I believe the exercises may slowly progress but we never finished the tape due to his illness. I think the video is about 45 minutes long--I can't seem to put my hands on it now. We've had so much happening that I have trouble getting to the gp and I used to get on line every night. Mary CG for Mel 76/11 [log in to unmask]