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I know nothing about massages other than the Swedish type but I can tell you what I think its done for me. At 81/4 , it helped me reach my goal in weight loss of 32 lbs.in 8 months., without altering my diet. My legs, ankles and feet are no longer purple due to improved circulation. Swelling due to water retention is gone and I feel better. We are now working on my stiff neck muscles and I can report a major improvment in my sleep. I have 2 half hour sessions each week and I commend such to you. Good luck.