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I find that these days I go straight from a state of discomfort and restlessness to falling fast asleep, with no sensation of being relaxed or sleepy in between. So when I start to think "I''m far too tense and twitchy to sleep," I just remind myself that it's not true, and next thing I know it's morning. This happens whether or not I take a late-night Sinemet (but I do avoid evening tea or coffee). Frances Armstrong (53/9)