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-----Oprindelig meddelelse----- Fra: Phil Tompkins <[log in to unmask]> Til: Multiple recipients of list PARKINSN = <[log in to unmask]> Dato: 9. marts 1998 04:48 Emne: Exercise during off periods? good day Phil, When I`m really "off" and stiff it hlp me to feel better when I really = strech out my muscles, at the same time - to avoide to take more = l-dopa- I`m lying on my bed and do my excercises. But - of course we are all different, but it does help me. Best wishes Sonia N Denmark NEVER GIVE UP I haven't seen any discussion regarding exercise in relation to when PD meds are working their best vs off times. Just off the top of my head I would think that exercise should be done when one's muscles are loose. Are there any good reasons for or against exercising when one is experiencing muscle stiffness due to PD? Are there certain exercises that are OK or even better to do during "off" periods? Any to avoid then? Why? Phil Tompkins Hoboken NJ 60/9