I have a wonderful computer program that accurately counts the amount of protein in foods. It is put out by "Ohio Distinctive Software" 4588 Kenny Road, Columbus Ohio 43220. Ask for Format: DOS __5.25" disk __3.5" disk Macintosh: __CD-ROM __3.5" disk Windows: __CD-ROM __5.25" __3.5" It isn't expensive if they still charge the same price as they did a couple of years ago, and comes with a 252 page paperback book.The four PRODUCTS are: __EXEC DIET HELP $4 __MENU PLANNER $4 __WT LOSS PLAN $4 __FOOD LABEL $5 Shipping/Handling + $3 The one I use the most is the food label it gives not only protein levels but calories, carbohydrates,fat, and cholesterol. I am not selling this product. I'm not even sure it is still on the market. But if it is , it is well worth the money. They have a satisfaction guaranteed. I looked for a web site for this product but didn't know where to look.