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Hi folks...while surfin' I found a practicle article on tips to use to
gain peace of mind and reduce stress to prevent that buildup that can
get us all into trouble. Try this:
http://www.rdinteractive.com/:gez2q5*TEMPLATE=/rd/editorial/htp/steptldata.htp@subcatgif=@ht_topic=gez2q5@cat=rx@session=gfzha5@FROM_WHERE=rx
Or if that didn't work for you go to:
http://www.rdinteractive.com/*TEMPLATE=/rd/world/htp/index.htp@session=gfzha5
Then choose from the left hand column (for dyslexics look on the right)
....."American Health for Women"...click this on (guys too).
Then choose:
Feature
AH Focus: 37 Ways to Peace of Mind....READ UM'
Then:
(this is for other Netscape newbies...I just learned this...when you go
to a web page that has several frames on it making it impossible to read
all the text in a frame without scrolling back and forth like you are
watching a tennis game...put your mouse pointer on the frame you want to
enlarge and *hold down* on the clicker...you will be given a choice of
other options...one will be to 'open a new window' with that in a large
frame by itself...click and release!..yipee!)
I found numerous of these tips very helpful. Take good care of
yourselves.
Gail Vass
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<TITLE> Readers Digest At Home gfzha5</TITLE>
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<IMG SRC=/rd/editorial/images/rxhahfaw.gif BORDER=0 ALT="37 Ways to Peace of Mind"><BR>
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<FONT size=-1>Introduction</FONT>
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<FONT SIZE=+1>37 Ways to Peace of Mind<BR></font>
<FONT COLOR=330099>By Michael Castleman</FONT><BR>
<FONT SIZE=-1>Photograph By Jim Cooper</FONT>
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<FONT SIZE=+1><BR><FONT COLOR=#AEBBC3>FIND YOUR OWN </FONT><FONT COLOR=#6384B7>ESCAPE ROUTE </FONT><FONT COLOR=#AEBBC3>WITH <BR> OUR</FONT><FONT COLOR=#6384B7> FAST STRESS RELIEVERS </FONT>
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Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet that doesn't mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it's a physical one too. The more stressed out we are, the more vulnerable we are to colds, flu and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural alternatives to anxiety. Enjoy!
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<FONT SIZE=-1>Health writer Michael Castleman of San Francisco is at work on a home medical guide that combines mainstream and alternative therapies for 100 common complaints, including stress.</FONT>
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<CENTER><B>Page 1:
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1. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#breathe"><FONT COLOR="#ED181E">BREATHE EASILY</FONT></A>
2. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#calm"><FONT COLOR="#ED181E">VISUALIZE CALM</FONT></A>
3. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#massage"><FONT COLOR="#EF1F1D">MAKE TIME FOR A MINI SELF-MASSAGE</FONT></A>
4. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#ginand"><FONT COLOR="#EF1F1D">TRY A TONIC</FONT></A>
5. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#cheese"><FONT COLOR="#F63F1B">SAY CHEESE</FONT></A>
6. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#math"><FONT COLOR="#F63F1B">DO SOME MATH</FONT></A>
7. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#teeth"><FONT COLOR="#FA4E19">STOP GRITTING YOUR TEETH</FONT></A>
8. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#mantra"><FONT COLOR="#FA4E19">COMPOSE A MANTRA</FONT></A>
9. <A HREF="http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#chi"><FONT COLOR="#FF7518">CHECK YOUR <I>CHI</I></FONT></A>
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<CENTER><B>Page 2:
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10. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#fight"><FONT COLOR="#FF7518">BE A FIGHTER</FONT></A>
11. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#paper"><FONT COLOR="#FF9218"> PUT IT ON PAPER</FONT></A>
12. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#ten"><FONT COLOR="#FF9218"> COUNT TO 10</FONT></A>
13. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#blasphemy"><FONT COLOR="#FFAF18"> SWITCH TO DECAF</FONT></A>
14. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#nope"><FONT COLOR="#FFAF18"> JUST SAY NO</FONT></A>
15. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#whiff"><FONT COLOR="#FFBC18"> TAKE A WHIFF</FONT></A>
16. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#warm"><FONT COLOR="#FFBC18"> WARM UP</FONT></A>
17. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#acupress"><FONT COLOR="#FFD418"> SAY YES TO ACUPRESSURE</FONT></A>
18. <A HREF="http://www.rdathome.com/:gez4a5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#worry"><FONT COLOR="#FFD418"> SCHEDULE WORRY TIME</FONT></A>
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<CENTER><B>Page 3:
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19. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#shake"><FONT COLOR="#BAD41A"> SHAKE IT UP</FONT></A>
20. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#munch"><FONT COLOR="#BAD41A"> MUNCH SOME SNACKS</FONT></A>
21. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#vitamins"><FONT COLOR="#8CBC1C"> BOOST YOUR VITAMIN INTAKE</FONT></A>
22. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#sex"><FONT COLOR="#8CBC1C"> GET HORIZONTAL</FONT></A>
23. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#admit"><FONT COLOR="#5DA31E"> ADMIT IT</FONT></A>
24. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#space"><FONT COLOR="#5DA31E"> SPACE OUT</FONT></A>
25. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#tea"><FONT COLOR="#2F8B20"> GET BEYOND CHAMOMILE</FONT></A>
26. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#walk"><FONT COLOR="#2F8B20"> TAKE A WALK</FONT></A>
27. <A HREF="http://www.rdathome.com/:gez4y5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#soak"><FONT COLOR="#187534"> SOAK IT UP</FONT></A>
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<CENTER><B>Page 4:
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28. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#bars"><FONT COLOR="#187534"> PLAY A FEW BARS</FONT></A>
29. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#pups"><FONT COLOR="#18605A"> FALL FOR PUPPY LOVE</FONT></A>
30. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#aware"><FONT COLOR="#18605A"> PRACTICE MINDFULNESS</FONT></A>
31. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#friend"><FONT COLOR="#184B81"> DIAL A FRIEND</FONT></A>
32. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#stretch"><FONT COLOR="#1822CD"> STRETCH</FONT></A>
33. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#pray"><FONT COLOR="#1822CD"> SAY A LITTLE PRAYER</FONT></A>
34. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#plan"><FONT COLOR="#4618C6"> MAKE PLANS</FONT></A>
35. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#goof"><FONT COLOR="#5918BB"> GOOF OFF</FONT></A>
36. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#spine"><FONT COLOR="#6C18B0"> STRAIGHTEN UP</FONT></A>
37. <A HREF="http://www.rdathome.com/:gez5j5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#tulips"><FONT COLOR="#6C18B0"> TIPTOE THROUGH THE TULIPS</FONT></A>
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<A HREF="http://www.rdinteractive.com/:o575*TEMPLATE=/rd/editorial/htp/catitems.htp@FROM_WHERE=rx@session=gfzha5@p_node=o575@cat=rx" TARGET=right><FONT SIZE=-1 COLOR=330099>Your Health Title Page</FONT></A>
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<A HREF="http://www.rdinteractive.com/:ief15*TEMPLATE=:j3v5@FROM_WHERE=rx@session=gfzha5@cat=rx" TARGET=bottom><FONT SIZE=-1 COLOR=330099>AH Focus</FONT></A>
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<A HREF="http://www.rdinteractive.com/:ief35*TEMPLATE=:ka85@FROM_WHERE=rx@session=gfzha5@cat=rx" TARGET=bottom><FONT SIZE=-1 COLOR=330099>AH Answers</FONT></A>
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<A HREF="http://www.rdinteractive.com/:ieii5*TEMPLATE=:j3v5@FROM_WHERE=rx@session=gfzha5@cat=rx" TARGET=bottom><FONT SIZE=-1 COLOR=330099>Living Healthy</FONT></A>
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<A HREF="http://www.rdinteractive.com/:ief55*TEMPLATE=:id405@FROM_WHERE=rx@session=gfzha5@cat=rx" TARGET=bottom><FONT SIZE=-1 COLOR=330099>Ask AH</FONT></A>
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<A HREF="http://www.rdinteractive.com/:ieim5*TEMPLATE=:iehs5@FROM_WHERE=rx@session=gfzha5@cat=rx" TARGET=bottom><FONT SIZE=-1 COLOR=330099>Inside AH</FONT></A>
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