I have two recipes that might help someone.
FRUIT BAR NATURAL LAXATIVE
1 lb. pitted prunes
1 lb. pitted figs
1 lb. pitted dates
2 oz. senna tea leaves (can buy at a health food store)
Mix prunes, figs, and dates together in a grinder. Slowly add senna tea
leaves and mix well.
Shape mixture into a log roll. May keep frozen.
Start out by taking a small amount. Start with one teaspoon. Tends to
taste good, so don't overdo.
May increase amount if needed.
POWER PUNCH
1/4 cup prune juice
1/4 cup stewed prunes
1/4 cup applesauce
1/4 cup bran cereal
Mix together and take 1 oz. daily. Increase amount as needed.
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