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a cup of hot chocolate,  and a book on tape, and you'll sleep like an angel

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----------   > jerks in his sleep.  This wakes me up eventually, and, since
my chronic
> problem right now is insomnia, here I am at 3:30, wide awake.  The
morning
> after, he usually reports having not slept well.  Any help for night
> restlessness?  Thanks!