Dear Friends I am a writer, 59/1, and I spend hours a day slouched over my computer. My physiotherapist wants me force myself to sit up straight every so often. Trouble is I forget and stay slouched. Now I have rigged my computer's alarm clock to go off every 10 minutes with the admonition SIT UP! (There, it just did it!) And then five minutes later it says FEET FLAT! every 10 minutes. I use an Apple Mac IISI. The alarm is on the top right hand corner of the screen. I can pick weird sounds, like a Duck quack. I set it to time out after 10 seconds, so I get the quack, the command and a flashing menu bar for 10 seconds, then it shuts up until 10 minutes later. Nifty, huh? Oops! Now It's FEET FLAT! Try it, you'll like it! Tim - / // C // /// / //// // <[log in to unmask] \\\\ \\ \\\ \ C \\ \\ \ - ================================================================ Timothy R V Foster [log in to unmask] The Garden Flat, 140 Salmons Lane, Whyteleafe, Surrey CR3 0HA UK Telephone (UK) 0181-763-2225 Fax 0181-763-2011 Telephone (International) 44-181-763-2225 Fax 44-181-763-2011 The Slogo Register http://www.thebiz.co.uk/slogos ================================================================