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Delda -
I have gone through periods (3 - 4 days) when I
continously bite the inside of my cheek or my tongue, while
eating.
I do several things:
1. take more liquids, less solids,
2. eat more slowly,
3. take smaller bites, and
4. rinse at least 3 times a day with hot water and baking
soda. I keep the water as hot as I can and keep the solution
inside my mouth for at least one minute.
These steps have always alleviated the problem.
Stephan 53/7