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I have had both of these problems, and the muscle spasms around the waist and down the buttocks (or shanks) continues. But for me, the early morning cramps were in my feet and calves and have been alleviated by carefully avoiding any stretching or toe pointing, and instead, kieeping my toes pointed up(flexed). The introduction of Premax (in addition to Sinemet 25/100 and Eldepryl) has cured my restless legs and done a lot for the toe and calf cramps too--at least I think it has had an effect there too. The very painful muscle spasms around the waist and hips continue whenever I walk in a constricted fashion (small steps, carrying something heavy etc.) A good healthy stride gets rid of the spasm. I would appreciate hearing any "household hints" on this one, please. Nancy SHlaes (61/4) Martin Purchase wrote: > Does anybody have cramps in bed prior to getting up? Do you have any tips on > how to alleviate this? A problem I experience quite often just after getting > up is a sudden onset of muscle spasm around my waist, usually after going > downstairs. It feels as if my waist solidifies, making any bending or > stretching very painful indeed. This will last for about 1 minute, then will > disappear for the rest of the day. > > Martin Purchase > > [log in to unmask]