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Ken: I went to my first session of Tai Chi. It was very nice. Slow, purposeful movements to help balance, rigidity, frame of mind and being centered. I enjoyed it and the instructor would say "Gina, don't do this" which they happened to be sudden turn behind me. I am glad she told me. I could hear my spine cracking, my muscles are somewhat loose. I'll try anything to help, even a new hair color and a different group of programs to watch. I thank you for all your kindness and help. It is nice to have an anchor, when I've been swirling out of control. Gina ((((((((((Ken)))))))))))