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My solution to regular B/M's is to drink a large glass of room temp prune juice every so often as needed. In my case it is every-other morning. Beleive it on not I learned this by watching a late night talk show (Leno I think). He made some kind of a joke that referred to Bob Dole (The somewhat old ex senator) and prune juice. It then dawned on me that I had heard that this was really helpfull at least to some people and it works wonderfull for me. And I am PO'ed at all the doctors that did not suggest this solution to me for constipation. They need to talk to me or ex Sen Dole. Lanier Maddux