I had no idea this was the other name for Ambien. I have been given this for sleep when I have gone too long without any rem (dream) sleep. I was told to take 10mg at about 1/2 hour before bedtime. It has worked the few times I have taken it. But I do not take it regularly, only as needed. don't forget how to laugh (and do it often) Marling McReynolds [log in to unmask] http://members.tripod.com/~marling