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As we all know we PWP's should be including lots of fruits and grains in out diet. Ms Holden has emphasized this and given us guidlines as to how many servings we should have..I have been eating many different brands of cereals for many years, but I have found what I think is the best. It is chock full of grains, nuts, and fruit. Ii is called 'Preminum Muesli" and is distributed by Foodhold USA, in Atlanta Ga. I have found it along the gulf coast and here in Chattanooga. One serving has 8 grams of fiber, which they say is 32% of your daily needs. And it tastes really good, not like shredded cardboard as some high fiber cereals taste. Also I tried some prune juice with pulp the other day, it works better than the regular stuff. In fact, with all the fresh summer fruits and veg's on the market right now I almost don't need the juice. So anyway, If you like a high fiber cereal in the morning or any time, give it a try if you can find it. Lanier Maddux 63/1 (I am changing my numbers to more accurately reflect the date of my diagnosis in the fall of 1996) ([log in to unmask])