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Dear folks, I found an article in Readers Digest that I thought was excellent and should be helpful to many. 37 Ways to Peace of Mind By Michael Castleman FIND YOUR OWN ESCAPE ROUTE WITH OUR FAST STRESS RELIEVERS Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet that doesn't mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it's a physical one too. The more stressed out we are, the more vulnerable we are to colds, flu and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural alternatives to anxiety. Enjoy! http://www.rdinteractive.com/:gez2q5*TEMPLATE=/rd/editorial/htp/steptldata.htp@subcatgif=@ht_topic=gez2q5@cat=rx@session=gfzha5@FROM_WHERE=rx or http://www.readersdigest.com/:gez3r5*TEMPLATE=/rd/editorial/htp/steptl1.htp@cat=rx@step_count=5@FROM_WHERE=rx@steptl_node=gez2q5#breathe Email me if you want to read these 37 tips and can't access them on the web and I will email you a copy. There are some good suggestions. Your cyber sis, Gail Vass email [log in to unmask]