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There are details about management of this list at: http://www.parkinsonalliance.net/listserv.htm A good idea would be to bookmark that page so you can access it when placing a temp stop for vacation, set to digest, or whatever you want. I urge you NOT to quit our group. When received in Digest form, the list is a minimal distraction, easily deleted when you have too much to do and easily read when you have the time. Jerry