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To eleviate leg cramps, you must stretch the muscle out. Of course, this may hurt some. Lower calf area is best served by standing on a book or some stairs (with the front half of your foot) and lowering your heels off the back and gently lower. In addition you can have someone massage the muscle in a manner that loosens the fibres up.Also lunges can help. The idea is to get the muscle flowing. kauri Jackson _________________________________________________________ DO YOU YAHOO!? Get your free @yahoo.com address at http://mail.yahoo.com