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Bruce, There are a couple of milk alternatives that I recommend to my clients. One is Westsoy Non Fat Soy Beverage (with Calcium and Vitamins A & D). This particular Westsoy milk has just 3 grams protein per 8 oz (as opposed to milk, which has 8 grams). Another is Rice Dream, with only 1 gram protein per 8 oz. But there are several versions, including flavored -- be sure to get the kind that's fortified with calcium and vitamin D. Both of these are pretty acceptable milk substitutes, though they don't taste like milk. They work quite well on breakfast cereal. Best regards, Kathrynne Bruce Anderson wrote: > How can i eat cereal in the morning if i have to stay away from the protein > in milk until evening? > > thanks!!! > bba -- Kathrynne Holden, MS, RD "Nutrition you can live with!" Medical nutrition therapy http://www.nutritionucanlivewith.com/ Tel: 970-493-6532 // Fax: 970-493-6538