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As requested by several participants, I am forwording details on what is called a " 6 X 6 " program which I obtained from a Physiotherapist in Ottawa. It works on problems involving the TEMPORANeIBULAR JOINT and related muscles in the jaw annd neck. In keeping with the name of the program, there are the following six exercises which should be done 6 times each, 6 times each day :- 1. To restore the proper rest position for your tongue and thus, the proper rest position for your TMJ'S. -put the front 1/3 of your tongue against the roof of your mouth just behind your front teeth. Now make a "cluck" sound. Breathe through your nose and use the lower sides of your chest to do your breathing . 2. To control propper movement ( rotation ) of yor TMJ's. -put the front 1/3 of your tongue against the roof of your mouth.. Without losing this contact, open and close your mouth.This should reduce and eventually eliminate any clicking in your TMJ's. 3. To strengthen muscles around TMJ's. -put the front 1/3 of your tongue firmly against the roof of your mouth just behind your teeth. With your fingers at your chin, apply slow pressure to try to open, then close, and then push to each side- but allow NO MOVEMENT. Maintain a constant jaw position.. 4. To help correct the head to neck positiion by loosening tight structures in this area. -clasp both hands behind your neck, just below your head and hold firmly. Now bend your head forward as far as you can, hold for a few seconds, and relax. 5. To improve head to neck and neck posture. -sit or stand straight. Combine a chin-in motion, a lifting of the upper chest, and a lengthening of your neck-stretch tall! 6. To improve upper back position and decrease muscle tension in this area and thus improve the balance of the neck to body positiion. -sit or stand straight. Now pull your shoulder blades together and without releasing this tension, try to pull them down- hold several seconds and relax. Ken Clements Ottawa CANADA , [log in to unmask]