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Dear Listfriends, I'll be signing off tomorrow, as I'll leave for Vancouver. My husband, Steve, and I are going to take a fall vacation in hopes of seeing the autumn colors in the northwest. I'll be going to the annual meeting of the American Dietetic Association after that -- exciting, well, to a dietitian, anyway! I expect to be back around Oct. 22. I'll miss everyone very much, and look forward to "seeing" you all again online! My very best regards, Kathrynne -- Kathrynne Holden, MS, RD "Nutrition you can live with!" Medical nutrition therapy http://www.nutritionucanlivewith.com/ Tel: 970-493-6532 // Fax: 970-493-6538