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Janet, I did not mean to imply that David Burns is totally useless, I just do not believe that we consciously create anger, I believe it just happens as a result of a stimulus, like fear! We can deal with anger or fear, but I don't think we can stop creating either. When you said "Becker Pizza" It did not create fear, as it should, but it did make me hungry, LOL [log in to unmask]