Listservers, I too get angry, but itt makes me sick so I try to avoid it. Since we are doing poetry, I will include a couple of mine on avoiding anger. They are from a book or chapter, called " The Dark Side of Hope". Why Give Life can be measured in small skinny doses, Clutched to myself, with added neurosis. I prefer living and giving, loving set free, To laugh or to cry, to express the real me. The world shuts us in - forced to a mold. Do this, don't do that--superficial and cold. So live life, give life, both joy and sorrow. Taste the tears, release the fears, Today is life tomorrow. Barb W. On second thought, I am very tired. If you like, I'' ll share the other later. BHW