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I put heat on my neck for relief and I 'rotate my head' to promote flexibility. Mostly I grin and bear it. Lanny Marty Rose wrote: > > I have developed in the past month or so the worst stiff neck I have > ever had. It has come on gradually, but is definitely something I > cannot deal with much longer. I get shooting pains up the back of my > head when I turn my head a certain way and trying to lie down in bed > is very pauinful. > > Has anyone else had this problem and what did you do? > Please - any suggestions are welcome!!! > > Marty > [log in to unmask] > [Image]