Barbara Mallut wrote:
>lag and toe cramps when laying down and upon awakening...the MD suggested I take plain ol vitamin E...anywhere between 800 to 2000 ICUs a day for relief...I take 2000 ICUs vitamin E (after originally
starting at 800 ICUs...I moved up 400 ICUs at a time till I got to a
dosage that worked for me...I take 2 400 ICU vitamin E pills in the
morning, 2 more in the late afternoon, and one before bed.
I take 800 IU daily for toe cramps, but it seems to me that there was a
caution posted as to how much vitamin E much one should, perhaps under
certain circumstances. Hopefully, Kathrynne Holden will have the answer.
:)
Judith
--
Judith Richards, London, Ontario, Canada
<[log in to unmask]>
^^^
\ /
\ | / Today’s Research
\\ | // ...Tomorrow’s Cure
\ | /
\|/
```````
