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judith richards wrote: > I take 800 IU daily for toe cramps, but it seems to me that there was a > caution posted as to how much vitamin E much one should, perhaps under > certain circumstances. Hopefully, Kathrynne Holden will have the answer. > :) Vitamin E is one of the safest vitamins to use in large doses. However, I don't like to generalize recommendations, as it has blood-thinning properties, and could be dangerous for people with a family history of hemorrhagic stroke, or those who use warfarin, daily aspirin, or other medications that affect blood clotting ability. Best regards, Kathrynne -- Kathrynne Holden, MS, RD "Nutrition you can live with!" Medical nutrition therapy http://www.nutritionucanlivewith.com/ Tel: 970-493-6532 // Fax: 970-493-6538