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Marty, The best relief of stiff neck I've had was applying heat....doing neck limbering/strengthening exercisees....then applying cool. The exercises are from a booklet given out by my lst neuro whom I'd seen originally for migraines and who had noticed my lack of neck mobility. You might check w/your neuro or md for recommended exercises and do them and use a good neck support pillow(the grooved type from Walmart,,KMart type of store) that cradles your neck as you sleep. Massage, hot tub or warm shower gives sore neck muscle relief. A pain in the neck is not something to be ignored. Hope you can find source of your "pain in the neck" and eliminate it. Jeanette Fuhr 48/dx Nov 97 ---------- From: Marty Rose <[log in to unmask]> To: Multiple recipients of list PARKINSN <[log in to unmask]> Subject: Stiff Neck Date: Sunday, November 01, 1998 9:20 AM I have developed in the past month or so the worst stiff neck I have ever had. It has come on gradually, but is definitely something I cannot deal with much longer. I get shooting pains up the back of my head when I turn my head a certain way and trying to lie down in bed is very pauinful. Has anyone else had this problem and what did you do? Please - any suggestions are welcome!!! Marty [log in to unmask]