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Sharon: I too bought my first one....but took it apart to find out it was "rice". I am told that this remedy go wayyyy back to the days of the woodburning stoves. They would keep one of these socks in the warming oven just for sore and aching muscles. Juelie McLean CG/Dan 50/dx98 ****** >>Hey, THANKS. I bought one of those things. It's called a bed buddy and >>cost about 8 bucks! I wondered what "miracle" stuff was inside. :)) >>Sharon Starr, Daughter and CG for Rae 74/50/45