just couple of things i am not got back on any of my ideas. on freezing i told how VIVIAN work it she gets behind me and puts her hands on my shoulders. i then put my cane out in front of me. she then will kick my foot forward. she does not have much strength but to help me from falling. or i will use my cane to hit my foot. and hope i won't fall as i try to get my cane in front just in case. i all so turn my cane up side down to pat ice lifting my legs. only about %15 of time it works. when i sit i got leg weights to help me in lifting my feet. 1/4 lb dumb bell to help to lift my arms. family got me to go out to eat. so glad now that we practice walking. when out. so would like some feed back on it. IVAN have you gone to assist living center to get some one to move in with you. say i got handicap home say i can give you free living meals small salary. just need some help and companion ship. i live in a small city 50.000 people. but have a lot to come out. all so we now have nurses 24 hrs a day to come out and help. with a special phone to call for help. or sell your home and look for a assisted living place. good luck. where VIVIAN worked we had doff. one to come out to help till she retired. oh one more thing. for cramping try two teaspoons of apple cider one teaspoon of honey in glass of warm water. i just started it. so don't know how i will work? lolo so just left me know if any of my ideas are good. [log in to unmask] 74/30 LIMA,OH. I.Y.Q. DON & VIVIAN LOVE OF MY LIVE-52 BEST MED'S FOR PD IS I CAN STILL DO IT.